Why do so many people feel “not good enough”-What is Self-esteem?
In my professional life, I have met many people who are desperately trying to gain approval and acceptance from others. They state that...
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Anna-Maree Osborne, AnewU Counselling
- Oct 19, 2017
- 2 min
Trauma, Depression and Our Adrenal Glands-Counselling can help
“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with...
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Anna-Maree Osborne
- Jun 11, 2017
- 1 min
5 Ways to Beat Anxiety
Follow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths....
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Anna-Maree Osborne
- Feb 14, 2017
- 2 min
Counselling Can Reduce Stress
Counselling can reduce stress which leads to cardio vascular risks such as Stroke and Heart Attack- Seek counselling sooner rather than...
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