ANXIETY RESPONSES - Don't Panic - Seek Counselling
“When you change your mind, you change the entire world” Bryant McGill
top of page
Search
Anna-Maree Osborne, Clinical Counsellor
- Aug 29, 2018
- 3 min
Why do so many people feel “not good enough”-What is Self-esteem?
In my professional life, I have met many people who are desperately trying to gain approval and acceptance from others. They state that...
39 views0 comments
Anna-Maree Osborne, AnewU Counselling
- Oct 19, 2017
- 2 min
Trauma, Depression and Our Adrenal Glands-Counselling can help
“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with...
18 views0 comments
Anna-Maree Osborne, AnewU Counselling
- Aug 25, 2017
- 2 min
Depression - Counselling for the LBGTI community
Depression is a mood disorder and the cause can be emotional, social, biological or psychological. Everyone experiences depression in an...
22 views0 comments
Anna-Maree Osborne
- Jun 11, 2017
- 1 min
5 Ways to Beat Anxiety
Follow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths....
12 views0 comments
bottom of page