Anewu counselling services

“When you change your mind, you change the entire world” Bryant McGill

In my professional life, I have met many people who are desperately trying to gain approval and acceptance from others. They state that t...

“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with stress...

Depression is a mood disorder and the cause can be emotional, social, biological or psychological. Everyone experiences depression in an ...

Follow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths. 2.Exam...