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ANXIETY RESPONSES - Don't Panic - Seek Counselling
“When you change your mind, you change the entire world” Bryant McGill
Anna-Maree Osborne, Clinical Counsellor
Sep 25, 20183 min read
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Why do so many people feel “not good enough”-What is Self-esteem?
In my professional life, I have met many people who are desperately trying to gain approval and acceptance from others. They state that...
Anna-Maree Osborne, Clinical Counsellor
Aug 29, 20183 min read
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Trauma, Depression and Our Adrenal Glands-Counselling can help
“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with...
Anna-Maree Osborne, AnewU Counselling
Oct 19, 20172 min read
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Depression - Counselling for the LBGTI community
Depression is a mood disorder and the cause can be emotional, social, biological or psychological. Everyone experiences depression in an...
Anna-Maree Osborne, AnewU Counselling
Aug 25, 20172 min read
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5 Ways to Beat Anxiety
Follow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths....
Anna-Maree Osborne
Jun 11, 20171 min read
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