Anna-Maree Osborne, AnewU CounsellingOct 19, 20172 minTrauma, Depression and Our Adrenal Glands-Counselling can help“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with stress. Stress is experien...
Anna-Maree OsborneJun 11, 20171 min5 Ways to Beat AnxietyFollow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths. 2.Examine how you feel in ...
Anna-Maree OsborneFeb 14, 20172 minCounselling Can Reduce StressCounselling can reduce stress which leads to cardio vascular risks such as Stroke and Heart Attack- Seek counselling sooner rather than later. I have noticed...