Anna-Maree Osborne, AnewU CounsellingOct 19, 20172 minTrauma, Depression and Our Adrenal Glands-Counselling can help“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with stress...
Anna-Maree OsborneJun 11, 20171 min5 Ways to Beat AnxietyFollow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths. 2.Exam...
Anna-Maree OsborneFeb 14, 20172 minCounselling Can Reduce StressCounselling can reduce stress which leads to cardio vascular risks such as Stroke and Heart Attack- Seek counselling sooner rather than l...