ANXIETY RESPONSES - Don't Panic - Seek Counselling
“When you change your mind, you change the entire world” Bryant McGill
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Anna-Maree Osborne, Clinical Counsellor
- Aug 29, 2018
- 3 min
Why do so many people feel “not good enough”-What is Self-esteem?
In my professional life, I have met many people who are desperately trying to gain approval and acceptance from others. They state that...
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Anna-Maree Osborne, AnewU Counselling
- Feb 6, 2018
- 3 min
Employee Assistance Counselling-Strategies for Counsellors
The purpose of EAP programs ideally are to assist employees deal with emotional issues which may disrupt their productivity at work, cover d
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Anna-Maree Osborne, AnewU Counselling
- Oct 19, 2017
- 2 min
Trauma, Depression and Our Adrenal Glands-Counselling can help
“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with...
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Anna-Maree Osborne, AnewU Counselling
- Aug 25, 2017
- 2 min
Depression - Counselling for the LBGTI community
Depression is a mood disorder and the cause can be emotional, social, biological or psychological. Everyone experiences depression in an...
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Anna-Maree Osborne, AnewU Counselling
- Jul 18, 2017
- 3 min
JEALOUSY-Counselling stops it from hijacking your life
Irish writer Elizabeth Bowen once wrote, "Jealousy is no more than feeling alone against smiling enemies." This statement sets a scene in...
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Anna-Maree Osborne
- Jun 11, 2017
- 1 min
5 Ways to Beat Anxiety
Follow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths....
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Anna-Maree Osborne
- Feb 14, 2017
- 2 min
Counselling Can Reduce Stress
Counselling can reduce stress which leads to cardio vascular risks such as Stroke and Heart Attack- Seek counselling sooner rather than...
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Anna-Maree Osborne
- Dec 5, 2016
- 4 min
Lost the Joy of Life?
HOW COMMON IS DISASSOCIATION? Wondering who you are? Where is the joy of life when you merely survive day to day and have lost the...
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Anna-Maree Osborne
- Nov 30, 2014
- 3 min
Childhood Trauma and Abuse – The Jasper Mountain Experience
I attended an amazing seminar by Dr Dave Zeigler last week. He commenced Jasper Mountain a residential care facility in Oregon, USA. This...
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Anna-Maree Osborne
- Nov 17, 2014
- 2 min
Ten keys to Happiness
Happiness is an elusive concept. One person's ideas are not anothers. Surprisingly most people's ideas of an ideal life are amazingly...
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