Anewu counselling services

“When you change your mind, you change the entire world” Bryant McGill

In my professional life, I have met many people who are desperately trying to gain approval and acceptance from others. They state that they never feel “good...

The purpose of EAP programs ideally are to assist employees deal with emotional issues which may disrupt their productivity at work, cover d

“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with stress. Stress is experien...

Depression is a mood disorder and the cause can be emotional, social, biological or psychological. Everyone experiences depression in an individual way; howe...

Irish writer Elizabeth Bowen once wrote, "Jealousy is no more than feeling alone against smiling enemies." This statement sets a scene in our minds of what j...

Follow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths. 2.Examine how you feel in ...

Counselling can reduce stress which leads to cardio vascular risks such as Stroke and Heart Attack- Seek counselling sooner rather than later. I have noticed...

HOW COMMON IS DISASSOCIATION? Wondering who you are? Where is the joy of life when you merely survive day to day and have lost the essence of your identity. ...

I attended an amazing seminar by Dr Dave Zeigler last week. He commenced Jasper Mountain a residential care facility in Oregon, USA. This complex involves se...

Happiness is an elusive concept. One person's ideas are not anothers. Surprisingly most people's ideas of an ideal life are amazingly similar as are the con...