Anna-Maree Osborne, Clinical CounsellorSep 25, 20183 minANXIETY RESPONSES - Don't Panic - Seek Counselling“When you change your mind, you change the entire world” Bryant McGill
Anna-Maree Osborne, Clinical CounsellorAug 29, 20183 minWhy do so many people feel “not good enough”-What is Self-esteem?In my professional life, I have met many people who are desperately trying to gain approval and acceptance from others. They state that...
Anna-Maree Osborne, AnewU CounsellingFeb 6, 20183 minEmployee Assistance Counselling-Strategies for CounsellorsThe purpose of EAP programs ideally are to assist employees deal with emotional issues which may disrupt their productivity at work, cover d
Anna-Maree Osborne, AnewU CounsellingOct 19, 20172 minTrauma, Depression and Our Adrenal Glands-Counselling can help“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with...
Anna-Maree Osborne, AnewU CounsellingAug 25, 20172 minDepression - Counselling for the LBGTI communityDepression is a mood disorder and the cause can be emotional, social, biological or psychological. Everyone experiences depression in an...
Anna-Maree Osborne, AnewU CounsellingJul 18, 20173 minJEALOUSY-Counselling stops it from hijacking your lifeIrish writer Elizabeth Bowen once wrote, "Jealousy is no more than feeling alone against smiling enemies." This statement sets a scene in...
Anna-Maree OsborneJun 11, 20171 min5 Ways to Beat AnxietyFollow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths....
Anna-Maree OsborneFeb 14, 20172 minCounselling Can Reduce StressCounselling can reduce stress which leads to cardio vascular risks such as Stroke and Heart Attack- Seek counselling sooner rather than...
Anna-Maree OsborneDec 5, 20164 minLost the Joy of Life?HOW COMMON IS DISASSOCIATION? Wondering who you are? Where is the joy of life when you merely survive day to day and have lost the...
Anna-Maree OsborneNov 30, 20143 minChildhood Trauma and Abuse – The Jasper Mountain ExperienceI attended an amazing seminar by Dr Dave Zeigler last week. He commenced Jasper Mountain a residential care facility in Oregon, USA. This...
Anna-Maree OsborneNov 17, 20142 minTen keys to HappinessHappiness is an elusive concept. One person's ideas are not anothers. Surprisingly most people's ideas of an ideal life are amazingly...