ANXIETY RESPONSES - Don't Panic - Seek Counselling
“When you change your mind, you change the entire world” Bryant McGill
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Anna-Maree Osborne, AnewU Counselling
Oct 19, 20172 min
Trauma, Depression and Our Adrenal Glands-Counselling can help
“Only in the darkness can you see the stars”. Martin Luther king The main role of our adrenal glands is to allow us to cope with...
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Anna-Maree Osborne, AnewU Counselling
Jul 18, 20173 min
JEALOUSY-Counselling stops it from hijacking your life
Irish writer Elizabeth Bowen once wrote, "Jealousy is no more than feeling alone against smiling enemies." This statement sets a scene in...
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Anna-Maree Osborne
Jun 11, 20171 min
5 Ways to Beat Anxiety
Follow these simple tips and stop anxiety in its’ tracks: 1.Stop and breath. Listen to your breath in and out, count your breaths....
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