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In my professional life, I have met many people who are desperately trying to gain approval and acceptance from others. They state that they never feel “good enough” and are terrified of social rejection. The Employee Assistance Program (EAP) clients I have also recent...

The purpose of EAP programs ideally are to assist employees deal with emotional issues which may disrupt their productivity at work, cover duty of care concerns involved in WH&S policies, and provide a sense of well- being to make the workplace more harmonious.

“Only in the darkness can you see the stars”.   Martin Luther king    

The main role of our adrenal glands is to allow us to cope with stress. Stress is experienced daily, in varying degrees and those who develop coping strategies are able...

Depression is a mood disorder and the cause can be emotional, social, biological or psychological. Everyone experiences depression in an individual way; however, there are some symptoms of depression that seem to be quite common:

  • Restlessness and agitation

  • Chan...

Irish writer Elizabeth Bowen once wrote, "Jealousy is no more than feeling alone against smiling enemies." This statement sets a scene in our minds of what jealousy feels like. Others are happy, joyful or mocking, while we are left alone to look like a fool.

I recently...

June 11, 2017

Follow these simple tips and stop anxiety in its’ tracks:

1.Stop and breath. Listen to your breath in and out, count your breaths.

2.Examine how you feel in the body. Do you have neck ache, stomach knot, headache?

3.Did anything happen? What may have triggered the feeling...

February 14, 2017

Counselling can reduce stress which leads to cardio vascular risks such as Stroke and Heart Attack- Seek counselling sooner rather than later.

I have noticed many of my clients who have been away from work and in a distressed state also seem to have suffered heart attac...